PERFECT FITNESS ACCESSORY: 52-pound punching bag is the perfect training tool and helps you strengthen muscles in the shoulders, biceps, triceps, and core

VERSATILE WORKOUT: Wall-mounted rack features a pullup bar and helps you target the lats, upper back, and forearms to give you a full body workout

WALL-MOUNTED RACK: Hanging feature allows you to place the bag anywhere from the garage to your at-home gym to provide a space efficient exercise area

BUILT-TO-LAST: Constructed of shock-absorbent iron sand and a durable plastic cover that will withstand and endure every punch and kick for years to come

OVERALL DIMENSIONS: 12"(Dia) x 32"(H); Rack Weight Capacity: 264 lbs.