The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect full-body Circuit Training workout, featuring 12 exercises for the ideal circuit routine: Lunge, Star Jump, Sit-up, Squat Thrust/Burpee, Standing Sprint, Press Up, Tuck Jump, Triceps Dip, Wall Sit, Plank, Step, and Squat/Squat Jump. Each section includes detailed instructions and illustrations of each exercise. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by SportsPosterWarehouse.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!