In a digital era, a workout journal is a beacon of focus that will free you from distractions, hold you accountable and provide training clarity and purpose.

Our team spent countless hours developing this training diary, using a cutting edge scientific approach for recording your workouts and tracking your progress. It is truly one of a kind.

Using a workout diary allows you to better manage yourself and your training. It helps you visualise your progress and prove to yourself that you're getting better with each week that passes and not losing ground.

Whether you're a seasoned lifter or just starting out, this workout journal will equip you with the tools to strengthen your training regime above and beyond.

In essence, it is the single best investment you'll make in your training. Period.