From the essential Fitnus collection of fitness wall charts, this two-poster set features the path to the perfect workout via dumbbells, your own body, and the versatile inflatable Swiss ball! Broken down into eight areas of the body (chest, biceps, triceps, back, shoulder, leg, abdomen and lower back), you'll be able to perform proper technique on no less than 23 different exercises as you tone and strengthen your entire physique. Jam-packed with information, and designed for sharp and attractive impact on your decor, these prints are a must for the wall of any fitness center!