From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect Triceps workout! Includes sharp illustrations and detailed descriptions on eight key arm exercises (Triceps Pushdown, Seated Barbell Extension, Overhead Triceps Extension, Overhead Barbell Extension, One-Arm Dumbbell Extension, Seated Dumbbell Extension, Dumbbell Kickback, Dumbbell Triceps Extension), and a breakdown of the two major muscles of the region (Triceps Brachi and Anconeus). This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours!