TRX HOME gives you everything you need to build a better body at home or on the go. With a TRX HOME Suspension Trainer and anchor, a workout guide plus six bonus workouts in 15 and 30-minute sessions the TRX HOME Kit allows you to get the professional results you want on your schedule. TRX HOME Delivers a Full-Body Workout Workout using just your body weight. Build lean muscle and burn fat. Strengthen your chest and arms. Increase flexibility and endurance. Develop and maintain a rock-solid core.